old Feb 1st week ROTI

Try to find the joy, the motivation. All of the hard absorbency tasks can produce juice of joy, but you have to look for it and savor it.

ROTI priorities :
… power surge?

• hp laptop clean-up: 4h
• move open blog to dhost, when it’s quiet.
• new shelf set-up: 6h
• exp recon 30m
• Sat outing:
  • carrot …
  • delayed my meal to the max
  • Yuehwa : resisted countless temptations.
  • .. 99% of the foods there are unhealthy
  • .. Buying doesn’t mean eating (baoshan battle), but not buying is the best outcome.
• standing:
  • Mon 1h
  • Fri since 5pm
  • Sat 30m
• — traditional targets:
• help kids on workout, boy’s math sheet,
  • Mon climb with boy
  • python
• coding drill 0m
• QQ: 0m
• office project: 30m
• stretch 30m #xxx m is good target.
  • Mon 15m lotus@mrt
  • Tue 15m lotus@mrt
  • Wed 15m lotus@mrt
  • Thu 20-40m shoulder, lower back, back bend, Y-junction
  • Fri 20-30m
  • Sat 15m lotus@mrt
• power + strength 10m # in terms of current priority: flexibility > strength > jogging
  • Wed 35 chin-up
  • sun 10 chinup
• jogging 30 min #reasonable goal
  • Mon 2-15 climb with boy
  • Tue 2km
  • Wed 2km
  • Fri 2km
  • Sun 1.5h basketball. Satisfying

final Jan week ROTI

Try to find the joy, the motivation. All of the hard absorbency tasks can produce juice of joy, but you have to look for it and savor it.

ROTI priorities :
… power surge? coding drill, QQ

j4ff?

• wrapped up punch bag
• long chat with Kun.H about stock picking “system”
• long discussion with DBS consultants on diverse topics
• research on DIVA
• 0x folder move.
• standing:
  • Thu 1h
  • Fri 3h
  • Sat 5H (4.15 – 9)
• — traditional targets:
• help kids on workout, boy’s math sheet,
  • helped boy with Aspire speed-up
  • exercise with each kid
• coding drill 0m
• QQ: 0m
• piano: 1h
  • Tue 1h
• stretch 30m #xxx m is good target.
  • Tue 3m + 15m lotus@MRT
  • Wed 15m lotus@MRT
  • Thu 2m in shower
  • Sat 15m lotus@MRT
  • Sun 1m at cross junction
• power + strength 10m # in terms of current priority: flexibility > strength > jogging
  • Tue 20 chin-up
  • Wed 27 chin-up
  • Thu 20 chin-up
  • Fri 25 chin-up
  • Sat 36 chin-up
• jogging 30 min #reasonable goal
  • Mon 2-30 climb
  • Tue 2km
  • Wed 2km
  • Thu 3km
  • Fri 2km
  • Sat 2km
  • Sun G-10 race with meimei
  • Sun 2.4km + 1.6km

23 Jan weekend ROTI

Try to find the joy, the motivation. All of the hard absorbency tasks can produce juice of joy, but you have to look for it and savor it.

ROTI priorities :
… power surge? coding drill, QQ

j4ff?

• dhost pre-setup for open blog
  • 3H
• standing:
  • Sat 60m in office
  • Sun 60m in office
• — traditional targets:
• work_proj outside work hours
  • Sat 10m
  • sun 10m
• help kids on workout, boy’s math sheet,
  • climb stairs with meimei
  • 24-point game with boy
• coding drill 0m
• QQ: 10m
  • Sat 40m on MRT and home
• piano: 1h
  • Sat 90m
• stretch 30m #xxx m is good target.
  • Sun 50m realYoga
  • Sun 15m lotus@mrt
• power + strength 10m # in terms of current priority: flexibility > strength > jogging
  • Sat chin-up , a lot of (30+) sit-ups
• jogging 30 min #reasonable goal
  • Sat climbed G-30

3rd week 2021 ROTI

Try to find the joy, the motivation. All of the hard absorbency tasks can produce juice of joy, but you have to look for it and savor it.

ROTI priorities : proj;
… power surge?

j4ff?

• dhost pre-setup for open blog
• standing:
  • Fri 2H
• — traditional targets:
• work_proj outside work hours
• help kids on workout, boy’s math sheet,
  • Monday with meimei
• coding drill 0m
• QQ: 10m not met but OK
• piano: 1h
  • Mon 1h
• stretch 30m #1m is good target.
  • Mon 15m lotus@mrt
  • Wed 15m lotus@mrt
  • Thu 15m lotus@mrt
  • Fri 15m lotus@mrt
• power + strength 10m # in terms of current priority: flexibility > strength > jogging
  • Mon 8 chin-up + a few
  • Fri 16 chin-up
• jogging 60 min #reasonable goal
  • Mon 16 flights + about 1km jog, all with meimei
  • Tue 6km to GreatWorldCity
  • Wed climbed to 16th
  • Thu climbed to 16th
  • Fri 2km

2nd week 2021 ROTI

Try to find the joy, the motivation. All of the hard absorbency tasks can produce juice of joy, but you have to look for it and savor it.

ROTI priorities : proj;
… power surge?

j4ff?

• dhost pre-setup for open blog
• standing:
  • Tue full day standing in office.
  • Sun 10m
• exp recon: 5m
• rationalize roti of stock trading
• — traditional targets:
• work_proj outside work hours
• help kids on workout, boy’s math sheet,
• coding drill 0m
• QQ: 10m
  • Mon 15m
• piano: 1h
  • Mon 1h
  • Wed 1h
  • Thu 1h
  • Sun 30m
• stretch 30m #1m is good target.
  • Wed 10m lotus@MRT
  • Thu 15m lotus@MRT
  • Sat 30m lotus@beach, 1m in shower
  • Sun 10m @stadium , 5m lotus@stadium
• power + strength 10m # in terms of current priority: flexibility > strength > jogging
  • Mon 19 chin-up
  • Wed 25 chin-up
  • Sat a few semi muslce-up ] punggol park
  • Sun about 15 semi muscle-up + some push-up + 30 sit-up
• jogging 60 min #reasonable goal
  • Mon 3km
  • Tue 5-6km
  • Wed 2km
  • Sat 4km beside Punggol Park, 11km in east coast park.
  • Sun stairs to 30th twice
  • Sun 2km

— east coast outing

• 🙂 3 carrots to go with ice reams
• .. the ice creams are decent choices instead of starch, because .. cravings
• 🙂 2 desserts before the /feast/

1st week 2021 ROTI

Try to find the joy, the motivation. All of the hard absorbency tasks can produce juice of joy, but you have to look for it and savor it.

ROTI priorities : proj;
… power surge? QQ; workout; dhost set-up

j4ff?

• plan (combo of) a long jog, or movie… as recharge
• bought hsbc movie card for family
• watched a movie for planned recharge
• ☆ At Vivocity, resisted wrong-time, wrong-food temptations
• .. also postponed meals by many hours.
• rationalize tcost of exp recon + tcost of stock investing. A gradual process
• — traditional targets:
• work_proj outside work hours 30m.
• help kids on workout, boy’s math sheet,
• coding drill 0m
• QQ: 30 min:
• piano: 1h
  • Wed 5m
  • Fri 30m
• stretch 30m #1m is good target.
  • Wed 2m morning + 1m shoulder evening
  • Thu 10m lotus@mrt
  • Fri 10m hard stretch@UOB
  • Sat lotus: 10m@mrt+library, 40m@movies
• power + strength 1m # in terms of current priority: flexibility > strength > jogging
  • Wed 50 push-up; a few chin-up
  • Fri 50 push-up, 19 chin-up
  • Sat a few chin-up
• jogging 60 min #reasonable goal
  • Wed 2km
  • Fri 2km
  • Sat 2km
  • Sun 5.3 km Kallang River

NewYear week ROTI

Try to find the joy, the motivation. All of the hard absorbency tasks can produce juice of joy, but you have to look for it and savor it.

ROTI priorities :
… power surge? parenting blog review

j4ff? get away from family; diet control

• exp tracking: limit to 2H
  • 2H on Thu. Limited to 2H 🙂
• sliding door improvement: rubber ring on the screw
• wrap up ikea toy train
• wpress print customization. Spent half a day
• a299 fixed: 1) glue 2) office activation 3) win10 activation
• pencil cap
• — traditional targets:
• work_proj outside work hours 30m
  • Fri 5m
• help kids on workout, boy’s math sheet,
  • brought meimei out to a jog
• coding drill 0m
• QQ: 0 min:
  • Mon 10m
  • Fri 2m
• piano: 1h
• stretch 30m #1m is good target.
  • Mon 1m, 15m lotus@MRT
  • Tue 10m lotus@sofa
  • Wed 10+15m lotus@MRT hard
  • Thu 15m lotus@MRT hard
  • Fri 15m lotus@MRT hard
  • Sat 2m
  • Sun 1m + 15m lotus@MRT
• power + strength 1m # in terms of current priority: flexibility > strength > jogging
  • Mon 30 chin-up
  • Tue a few muscle-up @Kallang river
  • Sat a few muscle-up
  • Sun 30 push-up, 29 chin-up
• jogging 60 min #reasonable goal
  • Mon 2km
  • Tue 3km+ @Kallang River
  • Thu 5km
  • Fri climb to 30th
  • Sat 3km meimei
  • Sun 2km

X’mas week ROTI

Try to find the joy, the motivation. All of the hard absorbency tasks can produce juice of joy, but you have to look for it and savor it.

ROTI priorities : piano; QQ refresh;
… power surge?

j4ff?

• push wife to complete citibank survey: done
• SIA settlement by SRS .. check with DBS and FSM: done
• clear some of the gitblog backlogs 0m
  • Sat 3h
• set up greplace for dhost — spent a few hours setting up admin col too
• check out digital pianos: done
• — traditional targets:
• work_proj outside work hours 30m: 2H work proj on Sun
• help kids on workout, boy’s math sheet,
  • Tue badminton with meimei
• coding drill 0m
  • Tue 30m + 30m. Also 20m on math of estimation.
  • Wed 10m on the same math
  • Wed 4H coding + blogging (on bigO) in office
  • Wed 30m code review on AshS’s solution
  • eve 15m on MRT + 1H at home
  • Sat 1h
• QQ: 0 min:
• piano: 1h, not 5H as before.
  • Mon 1H
  • Tue 20m
  • Wed 1H
  • Sat 1h
  • Sun 20m
• stretch 5m #1m is good target.
  • Mon 5m lotus@CityHall + 5m in stadium
  • Tue 5m in MRT to Ikea
  • Wed 10m @ACM
  • Wed 4m evening workout
  • Wed 15m lotus@MRT
  • eve 2m in shower, 15m on MRT
  • x’mas 10m lotus@mrt to bayfront + 15m@mrt home + 20m lotus@paliament
  • Sat 10m hard stretch@stadium
  • Sun 1m@Honglim, 10m@yin, 15min lotus@mrt
• power + strength 1m # in terms of current priority: flexibility > strength > jogging
  • Mon 20-40m in stadium
  • Wed 30 chin-up
  • eve 30 chin-up
  • Sat 15 chin-up, 20 min muscle-up, sit-up,
  • Sun 26 chin-up
• jogging 30 min #reasonable goal
  • Mon 8km
  • Wed 2+2km
  • eve 2km
  • Sat 2.4km
  • Sun 2km

— Well-done: didn’t indulge in tanbinvest blogging, overeating

Travelodge weekend #

with roti target, I can get a zsms, uncomfortable pressure…. Perhaps positive planning is the better theme. Try to find the joy, the motivation. All of the hard absorbency tasks can produce juice of joy, but you have to look for it and savor it.

ROTI priorities : work proj
… power surge?

j4ff? diet; work; SIA pre-clear
leave to open-hours: AshS’s code review; dhost

• Robinhood: place some orders
• dhost: migrated tanbinvest
• phone calls with grandma and grandpa
• — traditional targets:
• work_proj outside work hours: 0m
  • Sun: 3.5h till 7pm
• help kids on workout, boy’s math sheet,
  • hepl meimei with Rudolph song
• coding drill 0 m
  • Fri: 2m
• QQ: 0 min:
• piano: 1h, not 5H as before.
  • Thu 30m
  • Sat 1h
• stretch 5m #1m is good target.
  • Thu 5m@hotel lobby floor
  • Thu 3m in shower
  • Fri 20m lotus@Luge
  • Sun 3m lying against wall
  • Sun 5m while locked out
  • Sun 2m in shower
  • Sun 15m lotus@mrt
• power + strength 1m # in terms of current priority: flexibility > strength > jogging
  • Sun 3m squat
  • Sun 32 chin-up + a few before shower
• jogging 30 min #reasonable goal
  • Fri 2H Faber
  • Sun 2km

— diet during Travelodge stay: A-
🙂 Sat dinner I didn’t join at all !
— t-spend during Travelodge
mostly sacrifices for family.

12 Dec weekend #QQ no hurry

with roti target, I can get a zsms, uncomfortable pressure…. Perhaps positive planning is the better theme. Try to find the joy, the motivation. All of the hard absorbency tasks can produce juice of joy, but you have to look for it and savor it.

ROTI priorities : workout; QQ
… power surge? FIY? piano?

j4ff? workout; IMPACT 5.7; exp tracking; dhost set up

• DMV renew? checked
• hotel planning: 20m
• exp tracking: 10m
• Klook+SRV issue:
• SIA/SRS: checked with wife, FSM, DBS, Kun.h
• Robinhood: place some ETF orders?
  • checked with Deepak, support
• gold research: checked Oanda
• dhost data center move: checked
• go through phone sentencing with boy: done
• DIY home improvement:
  • room2 lock: lip on door frame became loose. Fixed.
  • 4H fixing master room door:
  • 30m sliding “glass” door
  • room2 door-holding hook recurring issue: broken for the 9th time, and replaced. Added a 4th hook
• dhost btv-eng: fuxi and check-out new blog
  • Fri 10m + 30m
• — traditional targets:
• work_proj outside work hours: 0m
  • Fri 5H
  • Sat: 5H. 11-3.30 + half an hour
• help kids on workout, boy’s math sheet,
• coding drill 0 m
• QQ: 0 min:
• piano: 1h, not 5H as before.
  • Sat: 1h
  • Sun: 1h
• stretch 5m #1m is good target.
  • Fri: 2m@park 3m@shower 3m while talking to Deepak
  • Fri: 15m lotus@mrt
  • Sat: lotus@GV 4-6.30pm
  • Sat: hard-surface lotus 15m
• power + strength 1m # in terms of current priority: flexibility > strength > jogging
  • Fri: 34 chin-up
• jogging 30 min #reasonable goal
  • Fri 2km
  • Sat: stairs to 23rd
  • Sun: stairs to 8th with boy

— no need to “worry about” QQ, coding drill. They will emerge from the shadows soon